Pilates
Start strengthening your muscles while improving postural alignment and flexibility as we offer a variety of pilates classes for you to choose from. Do you know that Pilates is known as the injury recovery movement for dancers? Enrol in our class and experience exercising not only for your physical health, but for your mind as well. Come with a friend, a family member, or come alone to enjoy bonding with new people that shares the same passion as you!
Functional Pilates
Train your body and mind to adapt to life evolvement and changes that it brings through our Functional Pilates class. We encourage you to join this class to practice movements for better body balance, control and flexibility. Challenge yourself to be better, and to feel better.
Prenatal Pilates
Train your body and mind to adapt to life evolvement and changes that it brings through our Functional Pilates class. We encourage you to join this class to practice movements for better body balance, control and flexibility. Challenge yourself to be better, and to feel better.
Postnatal Pilates
Getting back in the pilates game after that big push, we recommend our Postnatal Pilates class. Rejuvenate your body and allow it to be aided in its healing after your birth–giving process as postnatal pilates helps to rebuild pelvic floor muscles after pregnancy. Build back your exercise momentum as you start your role as a newmum and let’s get your diastasis recti checked and we will fix them.
What we offer to you
At Enco Studio, we provide a sanctuary where your wellness journey can flourish through our expertly crafted yoga and Pilates experiences.
Anxiety Relief
Flexibel Time
Reduce Stress
Life Balancing
Health Tips
