Aerial Yoga

Our aerial classes are for you if you are searching for a calming yet stimulating activity that challenges your mind and body for improving postures, whole body strength, breathing techniques and much more. Choose between 3 types of aerial classes namely Aerial Yoga, Aerial Mellow Flow and Aerial Dance.
Check class rate

AERIAL WORKOUT

IMG_4371

Aerial
Yoga

An exciting combination of traditional yoga and pilates with the usage of a hammock. It’s a great workout for people who wants to experience a moderately intense type of Yoga workout as you need to support your full body weight as you are trained to work to balance yourself on the hammock during the class. If you want to increase your core strength, decompress your spine and more, sign up for our Aerial Yoga class.


Get into our Aerial Hammock class to build your aerial strength, endurance, and technical skill. This class helps to train your body to engage against the fabric in order to find more fluid movement through sequences with our professional trainers against the fabric in order to find more fluid movement through sequences with our professional trainers. Building endurance is one of the core benefits of this fun but challenging activity.


Read more
Enco_Aerial_06

Aerial
Mellow Flow

A more calming and slower version of Aerial, our Restorative Mellow Flow class uses the aerial hammock as a tool to create sacred space in the body, mind and spirit. Feel the flow gently warms the body in preparation for a series of long holds in poses during our Aerial Mellow Flow classes as we include the practical applications


Get into our Aerial Hammock class to build your aerial strength, endurance, and technical skill. This class helps to train your body to engage against the fabric in order to find more fluid movement through sequences with our professional trainers against the fabric in order to find more fluid movement through sequences with our professional trainers. Building endurance is one of the core benefits of this fun but challenging activity.



Read more
Enco_Aerial_08

Aerial
Dance

The most exciting type of Yoga there is, the Aerial Dance. It’s a full-body workout that couples expressive dance and exercise that helps you to build stamina and strength in a fun and artsy way. You get to explore a sense of freedom throughout the class as it teaches you to let loose in a healthy exercising environment.
CHECK CLASS RATE