Pricing Plans

Pilates focuses on controlled movements to strengthen your core, improve posture, flexibility, and body awareness.

Aerial yoga, on the other hand, combines yoga poses, Pilates, and dance with the support of a fabric hammock. It allows you to stretch deeper, decompress your spine, and even enjoy moments of weightless relaxation.

Yes! Pilates is suitable for all ages and fitness levels. Whether you’re a beginner, an athlete, or someone recovering from an injury, Pilates can be tailored to your needs. It’s gentle on the joints while effectively building strength and improving flexibility.

Aerial yoga is great for most people, especially those looking to improve flexibility, balance, and body awareness. If you have certain medical conditions (like vertigo, glaucoma, or high blood pressure), we recommend checking with your doctor first. Feel free to reach out if you’re unsure—we’ll be happy to advise.

Wear comfortable, fitted activewear that allows you to move freely. Avoid loose or baggy clothes, as they may get caught in equipment. For aerial yoga, sleeves are recommended to protect your skin from friction with the hammock. Grip socks are mandatory for all Pilates sessions to ensure safety and hygiene.

Absolutely! Our classes are beginner-friendly. Our instructors will guide you step by step, ensuring you feel confident and supported throughout your journey.

We recommend practicing 2–3 times a week for the best results in strength, flexibility, and posture. However, even once a week is beneficial for maintenance, injury prevention, and general well-being.

Not at all. You don’t need any prior fitness or flexibility to begin. Our classes are designed to help you gradually build those qualities at your own pace.

Yes, with guidance. Many clients come to us with back, knee, or shoulder issues. Our instructors can modify exercises to suit your condition. Please inform us beforehand and consult with your doctor before starting.

Bring a water bottle, a small towel, a pair of grip socks for Pilates . We provide all necessary equipment, including mats and hammocks.

Yes, we do! We offer first-time trial rates and various class packages to suit different schedules and goals. Contact us for the latest offers.

Yes, with your doctor’s clearance. We offer prenatal and postnatal-friendly options and our instructors are trained to provide safe modifications.