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Aerial Yoga

Choose between 3 types of aerial classes namely Aerial Yoga, Aerial Mellow Flow and Aerial Dance.

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Yoga Sculpt Class

Relax whenever you are

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Improves strength, balance and flexibility
helps with back pain relief
Promotes better self-care
Yoga relaxes you, to help you sleep better
Lena Gronholm

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All levels
7 Video
12 Minutes

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Relax whenever you are
An exciting combination of traditional yoga and pilates with the usage of a hammock. It’s a great workout for people who wants to experience a moderately intense type of Yoga workout as you need to support your full body weight as you are trained to work to balance yourself on the hammock during the class. If you want to increase your core strength, decompress your spine and more, sign up for our Aerial Yoga class.
 
Get into our Aerial Hammock class to build your aerial strength, endurance, and technical skill. This class helps to train your body to engage against the fabric in order to find more fluid movement through sequences with our professional trainers against the fabric in order to find more fluid movement through sequences with our professional trainers. Building endurance is one of the core benefits of this fun but challenging activity.
Improves strength, balance and flexibility
helps with back pain relief
Promotes better self-care
Yoga relaxes you, to help you sleep better

Aerial Workout

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Aerial Mellow Flow

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Relax whenever you are
A more calming and slower version of Aerial, our Restorative Mellow Flow class uses the aerial hammock as a tool to create sacred space in the body, mind and spirit. Feel the flow gently warms the body in preparation for a series of long holds in poses during our Aerial Mellow Flow classes as we include the practical applications.

Get into our Aerial Hammock class to build your aerial strength, endurance, and technical skill. This class helps to train your body to engage against the fabric in order to find more fluid movement through sequences with our professional trainers against the fabric in order to find more fluid movement through sequences with our professional trainers. Building endurance is one of the core benefits of this fun but challenging activity.
Improves strength, balance and flexibility
helps with back pain relief
Promotes better self-care
Yoga relaxes you, to help you sleep better
Relax whenever you are
The most exciting type of Yoga there is, the Aerial Dance. It’s a full-body workout that couples expressive dance and exercise that helps you to build stamina and strength in a fun and artsy way. You get to explore a sense of freedom throughout the class as it teaches you to let loose in a healthy exercising environment.
Improves strength, balance and flexibility
helps with back pain relief
Promotes better self-care
Yoga relaxes you, to help you sleep better

Aerial Dance

Have a questions?

We’re here to help you find the answer.

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This is a preview. Book one of the classes to enjoy to any types of our yoga.